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Growth Chart Resources

Quick Tips

Food Tips

  • A well-balanced diet will provide your child with the nutrition their bodies need, and it will help them feel their best! Talk with your doctor about the best food choices. Your child should be offered a variety of fruits and vegetables, whole grains and lean proteins. Food should never be used as a reward or punishment; it is a basic need.
  • Many children enjoy juice, but it is not necessary for their diet. When consumed, juice should always contain 100% fruit juice, without any added sugar. Children under the age of 6 should not have more than 4-6 ounces and it should only be allowed during mealtimes. Children under 12 months of age should not be allowed juice and juice should never be allowed in a bottle.

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